fried chicken breast

About This Food

Fried chicken breast is a popular dish, widely enjoyed for its crispy coating and juicy interior. The calories in fried chicken breast is 364.0. It is a good source of protein, essential for muscle building and repair, and also provides niacin, a B vitamin important for energy metabolism. However, it can be high in fat and sodium due to the frying process. Fried chicken breast often contains cholesterol. Moderation is key, especially for those managing weight or cholesterol levels. A recommended serving size is about 4 ounces per day. Due to the high calorie content, it may contribute to weight gain if consumed in excess. Consider baking or grilling chicken breast as a healthier alternative. Removing the skin can also significantly reduce the fat content.