fried egg

About This Food

A fried egg is a simple and widely consumed dish, often enjoyed for breakfast or as a topping. The calories in a fried egg is 90.2. It's a good source of protein and provides some fat, essential for energy and nutrient absorption. Fried eggs also contain choline, important for brain health. While suitable for most, individuals watching their cholesterol intake should consume them in moderation. A serving of 1-2 eggs per day is generally recommended. Fried eggs can be neutral for weight management when part of a balanced diet. To reduce the fat content, consider using a non-stick pan and minimal oil.