fried eggs

About This Food

Fried eggs, a breakfast staple widely enjoyed, provide a quick and satisfying meal. The calories in fried eggs is 90.2. It's a good source of protein, essential for muscle repair and growth, and provides vitamin D, important for bone health. It also contains cholesterol. While suitable for most, those monitoring cholesterol levels should consume in moderation. A recommended intake is 1-2 eggs per day. Fried eggs can be neutral for weight management when part of a balanced diet. For a lighter option, try cooking with less oil.