fried okra

About This Food

Fried okra is a popular dish, especially in the Southern United States. The calories in fried okra is 241.4. It provides a good source of fiber and vitamin K. Okra also contains antioxidants, which are beneficial for overall health. However, due to the frying process, it can be relatively high in fat. It may not be the best choice for those strictly managing their weight or fat intake. A reasonable serving size is about 1 cup per day. Overall, fried okra is more likely to contribute to weight gain if consumed in excess. Consider baking or air-frying okra for a lower-fat alternative.