fried pickles

1 spear/87.08 g

fried pickles

About This Food

Fried pickles are a popular appetizer, especially in the Southern United States. The calories in fried pickles is 163.4. They contain some fat and carbohydrates from the batter and frying process. Pickles themselves provide sodium. They might not be the best choice for those watching their sodium intake. Daily sodium intake should ideally be less than 2,300 milligrams per day. Overall, fried pickles are likely to have a neutral to slightly weight-gaining impact if consumed regularly in large amounts. For a lighter option, consider baking your pickles instead of frying them.

Calorie Burn Time

How long would it take to burn off 1 spear (163 calories) of fried pickles:

🚶
Walking
0h 33m
🏃
Jogging
0h 16m
🚴
Cycling
0h 11m
🏊
Swimming
0h 13m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
162.8
NameCalories%
Carb
90.1kcal55%
Protein
15.6kcal10%
Fat
57.1kcal35%

Trace elements

NameValue%Daily Value
Calcium46.9mg4%
Iron1.5mg8%
Sodium415.5mg18%
Potassium109mg2%
Phosphorus56.9mg5%
Vitamin C1.1mg1%
Vitamin A15.6µg2%
Vitamin D8.6 IU43%
Vitamin B-60mg2%
Vitamin B-120.1µg4%
Magnesium11.3mg3%
Zinc0.3mg3%
Selenium10.5µg19%