fried rice

About This Food

Fried rice, a staple dish widely consumed across Asian cuisines, typically consists of cooked rice stir-fried with ingredients like vegetables, eggs, and meat. The calories in fried rice is 238.4. It provides carbohydrates for energy and contains protein, especially when prepared with eggs or meat. Fried rice often offers some fiber from the vegetables. However, it might be high in sodium and fats, depending on the preparation methods and added sauces. It may not be the best choice for those on a strict low-sodium or low-fat diet. A moderate portion per day can fit into a balanced diet. Considering its calorie density, fried rice is generally neutral in terms of weight management. Opt for smaller portions with plenty of vegetables to make it healthier.