frito

About This Food

Fritos are a popular corn chip snack, widely enjoyed in the United States. The calories in Fritos is 150.6. Fritos provide carbohydrates for energy and some sodium. They also contain some fat. Fritos aren't a significant source of vitamins or minerals but contain sodium. They may not be the best choice for those watching their sodium intake or trying to lose weight. As a treat, having a small portion can be okay. A small handful per day is a reasonable amount. Overall, they can be neutral for weight management if consumed in moderation. Try pairing them with a healthier dip like salsa for added nutrients.