frittata

About This Food

Frittata is an Italian egg-based dish, similar to an omelet or crustless quiche, and is widely enjoyed. The calories in frittata is 291.0. It is a good source of protein and provides some iron. It also contains vitamin B12, especially if made with eggs and dairy. For most healthy adults, frittata can be a part of a balanced diet. Keep in mind that the daily recommended intake varies depending on your individual needs. Generally, it can be neutral for weight management, depending on the ingredients used and portion size. You can reduce the fat content by using egg whites instead of whole eggs.