frozen blueberries

About This Food

Frozen blueberries are a convenient and widely consumed way to enjoy this popular fruit, especially when fresh blueberries are out of season. The calories in frozen blueberries is 79.1. They are a good source of vitamin K and manganese, and also contain antioxidants like anthocyanins. These berries are generally suitable for most people, and a cup per day is a reasonable amount to include in a balanced diet. Blueberries can be a helpful addition to a weight management plan. For a slightly lower sugar option, consider pairing them with a protein source.