frozen corn

About This Food

Frozen corn is a convenient and widely consumed vegetable. The calories in frozen corn is 161.7 per serving. It is a good source of carbohydrates and fiber, which can aid in digestion. It also contains vitamin C, an antioxidant that supports the immune system. Furthermore, frozen corn contains lutein and zeaxanthin, which are beneficial for eye health. Frozen corn is suitable for most people, but those with digestive issues may need to limit their intake due to its fiber content. A recommended serving size is about 1/2 to 1 cup per day. Incorporating frozen corn into your diet can be neutral for weight management when consumed in moderation as part of a balanced diet. For a slightly lower calorie option, consider reducing portion size.