frozen mixed berries

About This Food

Frozen mixed berries are a convenient and widely consumed option, especially popular for smoothies and desserts. The calories in frozen mixed berries is 64.7 kcal per serving. They are a good source of dietary fiber and vitamin C. These berries also boast antioxidants like anthocyanins. They're suitable for most people, including those watching their weight, but portion control is key due to the natural sugars. A recommended serving is about 1 cup per day. They can be a great addition to a weight management plan, especially for weight loss, offering sweetness and nutrients without a lot of calories. For a lower sugar option, consider mixing them with plain yogurt instead of sweetened.