frozen peaches

About This Food

Frozen peaches are simply peaches that have been frozen, often used to preserve them and enjoyed year-round. The calories in frozen peaches is 60.1. They are a good source of vitamin C and fiber, and also contain potassium. Frozen peaches are suitable for most people, including those watching their weight. A reasonable serving is about 1 cup per day. Overall, they can be a neutral addition to a balanced diet. For a lighter treat, consider enjoying them in smoothies rather than with added sugars.