frozen pineapple

About This Food

Frozen pineapple is simply pineapple that has been frozen. It is widely consumed and enjoyed as a refreshing treat, especially in tropical regions. The calories in frozen pineapple is 210.7. It's a good source of vitamin C and provides dietary fiber, contributing to immune function and digestive health. Frozen pineapple also contains bromelain, an enzyme known for its anti-inflammatory properties. It is generally suitable for most people but should be consumed in moderation due to its sugar content. A recommended serving is about 1 cup per day. Frozen pineapple can be a neutral addition to a weight management plan. Small tip: Enjoy it as a healthy alternative to processed sweets.