frozen raspberries

About This Food

Frozen raspberries are raspberries that have been frozen, often enjoyed worldwide. The calories in frozen raspberries is 130.0 per serving. They are a good source of vitamin C and fiber, offering antioxidants. Frozen raspberries also contain manganese. They are suitable for most people, but those with raspberry allergies should avoid them. A recommended serving is about 1 cup per day. They can be a great addition to a weight-loss or weight-maintenance diet due to their low calorie and high fiber content. Consider adding them to your morning smoothie for a nutritious boost.