frozen yoghurt

About This Food

Frozen yogurt is a popular dessert, widely consumed as a lighter alternative to ice cream. The calories in frozen yogurt is 221.0. It provides a good source of calcium and protein. Some varieties also contain probiotics, beneficial for gut health. However, it can be high in added sugars. It's suitable for most people in moderation but may not be ideal for those strictly limiting sugar intake. A typical serving size of around 1/2 cup per day is recommended. Overall, it can be neutral to weight management if consumed mindfully. Opt for plain frozen yogurt and add your own fruit for a healthier twist.