frozen yogurt

About This Food

Frozen yogurt is a popular dessert, widely consumed as a healthier alternative to ice cream. The calories in frozen yogurt is 221.0. It provides a good source of calcium and probiotics. Some varieties also offer vitamin D. However, it often contains added sugars, so it's not suitable for people with diabetes to consume a lot. The daily recommended intake should be moderate. Regular consumption, especially in large portions, can hinder weight management. A small tip: choose a plain or low-sugar option.