fruit

About This Food

Alright, let's talk about fruit! Fruit is widely consumed around the world. The calories in fruit is 96.6. It's a good source of essential vitamins and provides dietary fiber, which helps with digestion. It also contains antioxidants. However, fruit may not be suitable for individuals with specific fructose sensitivities. A recommended intake is 1-2 servings per day. Generally, fruit can be neutral for weight management as it provides nutrients without excessive calories. A small tip: choose whole fruits over fruit juices to benefit from the fiber.