fruit juice

About This Food

Fruit juice, widely consumed as a refreshing beverage, the calories in fruit juice is 128.0. Fruit juice is a good source of vitamin C and provides some potassium, while it often contains natural sugars. Some varieties may be fortified with added vitamins. It is generally suitable for most people in moderation, but those with diabetes should be mindful of the sugar content. A typical serving size is around 4-6 ounces per day. Due to its calorie density, excessive consumption can contribute to weight gain. For a lighter option, consider diluting it with water.