fruit roll up
1 small/14 g
About This Food
Fruit roll-ups are a sweet, chewy snack, widely consumed as a convenient treat for kids and adults alike. The calories in a single fruit roll-up is 51.9. It provides a small amount of vitamin C and some dietary fiber. However, it also contains added sugars. This snack is suitable for those looking for a quick energy boost, but it is not ideal for people managing diabetes due to its sugar content. A recommended serving is one roll per day, focusing on moderation. It has a neutral impact on weight management if consumed in moderation. Consider opting for a smaller portion or pairing it with a source of protein or healthy fat to help balance the sugar intake.
Calorie Burn Time
How long would it take to burn off 1 small (52 calories) of fruit roll up: