fruit salad

About This Food

Fruit salad is a refreshing mix of various fruits, widely enjoyed as a healthy snack or dessert. A serving contains about 96.6 calories. It provides vitamins, especially vitamin C, and dietary fiber. It also offers antioxidants, which help protect your cells. Fruit salad is generally suitable for most people, but those with specific fruit allergies or diabetes should consume it in moderation. A recommended daily intake is about 1-2 cups, depending on your overall diet. It is generally considered weight-neutral, supporting a balanced diet. For a lower-calorie option, try using fruits that are naturally lower in sugar.