fruit smoothie

About This Food

A fruit smoothie is a blended drink made with fruits, and often enjoyed as a quick breakfast or snack. The calories in a fruit smoothie is 161.3. It provides carbohydrates for energy and vitamin C. Depending on the fruits used, it also contains dietary fiber. Some smoothies may include added sugars or high-calorie ingredients like yogurt or ice cream. Fruit smoothies are generally suitable for most people, but those watching their sugar intake should be mindful of the fruit content. A moderate serving, about one cup per day, can be a healthy addition to your diet. It can have a neutral impact on weight management, depending on the ingredients. For a lower-calorie option, try using more vegetables and less fruit.