fruit snacks

About This Food

Fruit snacks are chewy, sweet treats often enjoyed by kids and adults alike. The calories in fruit snacks is 88.0. They generally provide some carbohydrates for energy and a small amount of vitamin C. Some brands may add extra vitamins or fiber. However, they can also be high in added sugars and may not be the best choice for those closely monitoring their sugar intake or managing diabetes. It's usually better to opt for whole fruits. As a treat, enjoying a small portion occasionally is generally fine, but it is not recommended per day. Overall, fruit snacks are weight neutral, so consume it consciously. Try looking for options with less added sugar.