fusilli

About This Food

Fusilli, also known as rotini, is a type of pasta that is widely enjoyed in Italian cuisine and around the world. The calories in fusilli is 195.9 per serving. It is a good source of carbohydrates for energy and provides some protein. Fusilli also contains iron, which is important for carrying oxygen in the blood. It's generally suitable for most people, but those with gluten sensitivities should opt for gluten-free varieties. A typical serving size is around 2 ounces (56 grams) per day. When it comes to weight management, fusilli can be neutral, it depends on portion size and what you pair it with. A small tip: choose whole wheat fusilli for added fiber!