gelato

About This Food

Gelato, originating from Italy, is a frozen dessert similar to ice cream but generally lower in fat and churned slower, resulting in a denser texture. The calories in gelato is 222.4. It provides carbohydrates and some protein, also often contains calcium from milk. Gelato may contain added sugars. It might be a treat for most people in moderation, but individuals managing their weight or blood sugar should be mindful of portion sizes. A recommended serving is about 1/2 cup per day. Overall, gelato can have a neutral impact on weight management if consumed in moderation as part of a balanced diet. Try opting for fruit-based flavors for a slightly lighter option.