ginger ale

About This Food

Ginger ale is a carbonated soft drink flavored with ginger. Widely consumed, it's often used as a mixer or a soothing drink for upset stomachs. The calories in ginger ale is 124.4. It primarily provides carbohydrates. Some brands may contain small amounts of sodium. While it can be a refreshing beverage, it's generally high in sugar, so it may not be suitable for people with diabetes or those watching their sugar intake. A moderate intake of about 12 ounces per day can be part of a balanced diet for most individuals. Overconsumption can contribute to weight gain due to its high sugar content. Consider opting for a sugar-free version or diluting it with sparkling water to reduce the sugar load.