gnocchi

About This Food

Gnocchi are small, soft dumplings typically made from potatoes, flour, and eggs, widely enjoyed in Italian cuisine. A serving of gnocchi contains approximately 254.4 calories. They are a source of carbohydrates for energy and offer some protein. Gnocchi also contain iron. However, they are relatively high in starch. Gnocchi can be suitable for active individuals but may not be ideal for those managing blood sugar levels or following a low-carb diet. A reasonable portion size is about 1 cup per day. Due to its carbohydrate content, gnocchi can be neutral to slightly weight-gain promoting if consumed in excess. Consider opting for whole wheat gnocchi for added fiber.