granola bar

About This Food

A granola bar is a convenient snack often made from rolled oats, nuts, and sweeteners, widely consumed as a quick energy source. The calories in a granola bar is 117.0. It provides carbohydrates for energy and some fiber for digestion. It also contains some iron. However, many granola bars can be high in added sugars. Granola bars can be good for active people needing a quick energy boost, but may not be ideal for those closely managing sugar intake. A reasonable serving is one bar per day. When incorporated thoughtfully, it can be part of a balanced diet. It has a neutral impact on weight management, depending on overall calorie intake and activity level. Try choosing a bar with lower added sugar.