green bean casserole

About This Food

Green bean casserole is a popular dish, especially in the United States, often enjoyed during holidays. The calories in green bean casserole is 190.9. It provides some fiber from the green beans, and contains vitamin A. However, it can be high in sodium due to the canned soup and other ingredients. This dish may not be the best choice for individuals with sodium restrictions. A recommended serving size might be about 1 cup per day. Because of ingredients like cream of mushroom soup and fried onions, it could be weight-gain promoting. Consider using fresh green beans and a homemade sauce to lower the sodium content.