green tea

About This Food

Green tea, widely consumed in East Asia, is a beverage made from Camellia sinensis leaves and buds. The calories in green tea is 2.5. It provides antioxidants like catechins and contains a moderate amount of caffeine. It also has L-theanine. Green tea is suitable for most people, but individuals sensitive to caffeine should limit their intake. A few cups per day is generally recommended. It is often associated with weight management due to its potential to boost metabolism. Consider brewing your own green tea to control the sugar content.