grilled chicken without skin

About This Food

Grilled chicken without skin is a lean protein source widely consumed for its health benefits. The calories in grilled chicken without skin is 284.2. It's a great source of protein, which is essential for muscle building and repair, and provides niacin, important for energy metabolism. It also contains selenium, an antioxidant that supports immune function. Generally suitable for most people, it's a particularly good choice for those watching their fat intake. A recommended serving is about 3-4 ounces per day. Overall, grilled chicken without skin supports weight management due to its high protein and low-fat content, leaning towards weight loss or maintenance. For a lighter meal, try pairing it with a large serving of vegetables.