guac

About This Food

Guacamole, often called "guac," is a dip or spread originating from Mexico, widely enjoyed as a tasty and nutritious addition to meals and snacks. The calories in guac is 45.3. It's a good source of healthy fats and fiber, and it also provides vitamin C. Guac contains monounsaturated fats from avocados, which are beneficial for heart health. It's suitable for most people in moderation, but portion control is key due to its calorie density. A recommended serving size is about 2 tablespoons per day. When consumed in moderation, it can be neutral for weight management. For a lighter option, consider using less oil or adding more lime juice for flavor.