haddock

About This Food

Haddock is a popular North Atlantic fish, often enjoyed baked, fried, or in fish and chips. The calories in haddock is 135.0 per serving (approximately 3 ounces cooked). It's a good source of protein and provides vitamin B12, essential for nerve function. Haddock also contains selenium, an important antioxidant. Generally, it's a good choice for most people, but those with fish allergies should avoid it. A recommended serving is around 3-4 ounces per day as part of a balanced diet. Haddock supports weight management due to its high protein content and relatively low calorie count. For a slightly leaner option, consider baking or grilling it instead of frying.