hake

About This Food

Hake is a mild-flavored white fish that's widely consumed in Europe and South America. The calories in hake is 135.0 per serving (approximately 3 ounces). It's a good source of protein and provides essential omega-3 fatty acids. Hake also contains vitamin B12, important for nerve function. Due to its lean nature, it's generally suitable for most people, especially those aiming for weight management. A recommended serving is around 4-6 ounces per day, depending on your dietary needs. Hake can be a great addition to a balanced diet for maintaining or losing weight. Consider baking or grilling it instead of frying to keep it lower in fat.