halibut

About This Food

Halibut is a lean, white fish widely enjoyed for its mild flavor and firm texture. The calories in halibut is 94.4. It is a good source of high-quality protein and selenium, which supports a healthy immune system. Halibut also offers omega-3 fatty acids, important for heart health. It's a great option for those looking to manage their weight due to its low fat content. A recommended serving size is about 3-4 ounces per day. Overall, halibut can be a beneficial addition to a balanced diet, especially for weight management. Consider baking or grilling it instead of frying to keep it lower in fat.