ham

About This Food

Ham is a processed meat product, widely consumed in many cultures, especially as a breakfast item or sandwich filling. The calories in ham is 186.3. Ham provides protein, essential for muscle building and repair, and it contains sodium. It also offers iron, important for carrying oxygen in the blood. However, ham is relatively high in sodium and can be high in saturated fat, depending on the cut. It's not ideal for people with high blood pressure or those watching their saturated fat intake. A reasonable serving size is around 2-3 ounces per day. Moderate consumption can be part of a balanced diet and weight management plan. Consider opting for leaner cuts and limiting portion sizes. Trimming visible fat can also help reduce fat intake.