ham and cheese wrap

About This Food

A ham and cheese wrap is a convenient and widely enjoyed meal option, often found as a quick lunch or snack. The calories in a ham and cheese wrap is 513.0. It provides a good source of protein from the ham and cheese, and also contains carbohydrates from the wrap itself. This wrap offers some calcium from the cheese. However, it can be high in sodium and saturated fat, so it might not be the best choice for individuals with high blood pressure or heart conditions. When including wraps into a healthy eating plan, be mindful of recommended daily intake and consider other sources of nutrients. For a balanced diet, aim for variety. This wrap has a neutral effect on weight management if consumed in moderation as part of a balanced diet. Consider opting for a whole-wheat wrap and adding some veggies to increase the fiber content.