ham and split pea soup

About This Food

Ham and split pea soup is a hearty and comforting dish, widely consumed in many cultures, especially during colder months. The calories in ham and split pea soup is 184.8. It is a good source of protein and fiber, offering essential nutrients for satiety and digestive health. It also contains iron, crucial for energy levels. However, it can be high in sodium, so it may not suitable for individuals with hypertension. A moderate serving, such as 1-1.5 cups per day, is a good choice. Generally speaking, it has a neutral impact on weight management, depending on portion size and overall diet. Consider a homemade version to control sodium content.