ham lunch meat

About This Food

Ham lunch meat, widely consumed as a convenient and versatile option for sandwiches and snacks, provides a quick source of protein. The calories in ham lunch meat is 23.0. It offers sodium and some B vitamins. However, it can be relatively high in sodium. It is not suitable for people with high blood pressure or sodium restrictions. A serving size of about 2-3 slices per day is generally recommended. Enjoying ham lunch meat in moderation can be neutral to weight management. To reduce sodium intake, pair it with fresh vegetables.