ham quiche

About This Food

Ham quiche is a savory open pie consisting of an egg custard base with ham, widely enjoyed as a breakfast or brunch dish. The calories in ham quiche is approximately 549.8. It provides protein from the ham and is a good source of calcium from the dairy ingredients. The eggs offer choline, essential for brain health. Ham quiche can be high in saturated fat and sodium. A moderate serving is recommended, perhaps a quarter of a quiche per day. It's not the best choice for those looking to lose weight due to its higher calorie and fat content, but can be part of a balanced diet for those maintaining their weight. Try a smaller slice to keep the calories in check.