ham salad

About This Food

Ham salad is a savory dish widely enjoyed in many regions, often featuring diced ham mixed with mayonnaise and other ingredients. The calories in ham salad is 32.4. It provides a good source of protein and contains some fats, depending on the ingredients. Ham may offer sodium. It's suitable for those looking to increase protein intake but less ideal for those monitoring sodium or fat. Moderation is key; consider a small serving per day. Overall, it has a neutral impact on weight management. Try using a lighter mayonnaise to reduce the fat content.