ham steak

About This Food

Ham steak is a cut of ham, often sliced from the center of the ham leg. Widely consumed in many regions, a serving of ham steak contains approximately 34.6 calories. It provides protein, which is essential for muscle building and repair, and contains sodium, an important electrolyte. Additionally, ham steak offers iron, contributing to red blood cell production. It may not be suitable for individuals with high blood pressure due to its sodium content. A moderate portion, such as 3-4 ounces per day, can be part of a balanced diet. Overall, ham steak can have a neutral impact on weight management when consumed in moderation. Consider trimming any visible fat to further reduce the calorie content.