hamburger bun

About This Food

A hamburger bun, widely used for making burgers, is a staple in many cuisines. The calories in one hamburger bun is 127.9. It provides carbohydrates for energy and some protein. A bun also offers a small amount of iron. However, it's often made with refined flour. Moderation is key, especially for those watching their carbohydrate intake. For most adults, 1-2 buns per day can fit into a balanced diet. The overall impact on health and weight management is neutral when consumed in moderation. For a slightly healthier choice, try opting for a whole-wheat bun.