hamburger meat

About This Food

Hamburger meat, commonly used in burgers around the world, provides about 308.5 calories. It's a good source of protein, crucial for muscle building and repair, and it offers iron, which is essential for carrying oxygen in your blood. It also contains vitamin B12, beneficial for nerve function. However, it can be high in saturated fat. While beneficial for those needing to gain weight or build muscle, it should be consumed in moderation by those watching their weight or cholesterol levels. A typical serving size is around 4 ounces (113 grams) per day, depending on your overall diet and activity level. Overall, hamburger meat has a neutral impact on weight management when consumed in moderation. Consider opting for leaner ground beef to reduce fat intake.