hanger steak

About This Food

Hanger steak is a flavorful cut of beef, known for its tenderness and rich taste. Widely consumed in various cuisines, hanger steak offers 189.6 calories per serving. It's a good source of protein and iron, important for muscle building and energy levels, and provides B vitamins. Hanger steak also contains zinc. It can be a good choice for those looking to increase their protein intake, but moderation is key, especially for those watching their fat intake. A recommended serving size is about 3-4 ounces per day. Enjoying hanger steak can be part of a balanced diet for weight management. Consider trimming excess fat before cooking to reduce the overall calorie content.