hard boiled

About This Food

A hard-boiled egg is a popular and convenient food, widely consumed for its simplicity and nutritional benefits. The calories in a hard-boiled egg is 77.5. It is a good source of high-quality protein and essential amino acids, crucial for muscle building and repair. It also provides choline, important for brain health. Hard-boiled eggs are a good source of vitamin D. However, they contain cholesterol, so moderation is key, especially for those with cholesterol concerns. For most people, consuming one or two eggs per day can be part of a balanced diet. It can be beneficial for weight management due to its high protein content, promoting satiety and reducing overall calorie intake. For a healthier option, try pairing it with fiber-rich vegetables.