hard boiled egg white

About This Food

A hard-boiled egg white is the firm, white portion of a cooked egg, widely consumed as a healthy snack or as part of a larger meal. The calories in a hard-boiled egg white is 17.2. It's a good source of protein, which is essential for muscle building and repair, and it contains riboflavin (vitamin B2). Egg whites are also low in fat, making them a popular choice for those watching their fat intake. Egg whites are suitable for most people, including those looking to manage their weight. A typical serving size is one to two egg whites per day. Including egg whites in your diet can be a neutral to positive strategy for weight management due to their high protein and low-calorie content. For a lighter snack, consider pairing it with a slice of whole-wheat toast.