hard candy

About This Food

Hard candy, often enjoyed by people of all ages, is a simple confection made primarily from sugar. The calories in hard candy is 23.6. It primarily provides carbohydrates and sugars for a quick energy boost, but is generally lower in other essential nutrients. Hard candy may contain artificial colors and flavors. It is not ideal for individuals managing diabetes or those seeking weight loss due to its high sugar content. Moderate consumption, such as a few pieces per day, can fit into a balanced diet for most people. If you're aiming for weight management, be mindful of portion sizes with hard candy as it tends to be neutral. Consider opting for sugar-free varieties for a lower-calorie option.