harissa

About This Food

Harissa is a hot chili pepper paste, widely used in North African cuisine. About 46.3 calories are provided in harissa. It's a good source of vitamin C and provides some dietary fiber. Some harissa recipes also contain a decent amount of capsaicin. It may not be suitable for people with sensitive stomachs. A typical serving size is around 1-2 teaspoons per day, depending on your spice tolerance. Considering its low calorie count, it's generally neutral for weight management when used in moderation. Try using a smaller amount to control the heat and sodium content.