hash

About This Food

Corned beef hash is a dish consisting of salt-cured beef, potatoes, and onions. It's widely consumed, especially for breakfast or brunch. The calories in hash is 387.0. Hash provides a good source of protein and iron. It also contains sodium, so individuals watching their sodium intake should consume it in moderation. For a balanced diet, consider incorporating a variety of foods per day. It might be a neutral choice for weight management when enjoyed in moderation. A small serving or pairing it with a salad could be a great choice.