hash browns

About This Food

Hash browns are a popular breakfast item, especially in North America. The calories in hash browns is 144.2. It provides carbohydrates for energy and also contains some fiber. Plus, it offers a small amount of vitamin C. It might not be the best choice for those watching their fat intake due to the oil it's cooked in. A reasonable serving size is about one patty per day. Considering its calorie content, it can be neutral to weight management depending on portion size and overall diet. Try baking your hash browns instead of frying to reduce the fat content.